Real dads. Real change.
This is what coaching does.
Chris, 44
A different man · father of three
Everything in Core, plus weekly accountability, personalised support and direct access to me. For the man who knows he goes further when someone's watching.
Self-led works, if you're wired for it. But most men get further, faster, when there's accountability and a coach adjusting the plan around real life.
Coaching is the same 52-week framework as Core, but you're not running it alone. Every week I check in, review where you actually are, and adapt the programme to your progress, your setbacks, your schedule. You get direct access to me when you're stuck, and a monthly review that keeps the whole thing pointed at the result. It's the structured route for the man who needs regular support, but isn't yet ready for full bespoke 1:1.
The complete 52-week programme, PT Distinction app, nutrition guidance, mindset modules and community. All of it.
Weekly accountability check-ins that keep you honest and on track. You feel coached every single week.
Real coaching support tailored to you, not a generic plan. Direct coach access when you need an answer.
Your programme is adjusted to your progress as you go. It moves with your life instead of against it.
A monthly look at the numbers and the trajectory. What's working, what changes, what's next. No drift, no guesswork.
Instant access · cancel the monthly anytime
Ready for fully bespoke 1:1, built entirely around you? See The Method →
You've started before. What was missing wasn't effort, it was accountability and a plan that adapted. That's exactly what this is.